Tips for Trading Time Zones
New York Times columnist Jane E. Brody provides good advice in today's article about jet lag. She wisely notes that while you can take steps to minimize the trauma to your body involved in crossing multiple time zones (and we recommend the regimen she touts in the chart that accompanies the article), it is near impossible to escape jet lag completely. We've found that it can take one day per hour's time difference before we feel completely normal again. We've also found that it is easier to travel west than it is to travel east.
posted by Insider Travel Guides at 11:17 AM
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