NYC Insider's Guide to the NYC Marathon

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THE NYC INSIDER'S GUIDE FOR FIRST TIME MARATHONERS

The NYC Insider's guide to the NYC Marathon, inspired by the thoughts and experiences of a first-time marathoner.

Wednesday, March 19, 2008

I've found another reason to take my ipod with me on my runs: a recent Fairleigh Dickinson University study found that women who exercised to music lost 8 pounds more than women who exercised silently.

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