Running in Extreme Heat
New York City has reached record temperatures the past couple of days, and while the thermometer is forecasted to drop a bit tomorrow, there is no question that summer weather has truly arrived. I have been avoiding my usual outdoor runs in favor of the gym, but if I was willing to be more of an early bird, I could still run outside safely. The high temps also mean that hydration is more important than ever. I generally follow the urine test to make sure I am drinking fluids appropriately (pale yellow urine means all is ok; too dark indicates dehydration; clear means you should cut back).
posted by Insider Travel Guides at 4:04 PM
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