More Advice for Runners
In reviewing notes of advice I received pre-marathon, I came across these nuggets:
- Try detour activity bars - there is one made especially for runners called Detour Runner
- Another good source of energy for long runs is Luna Sport Moons Energy Chews; they have 100 calories and are available in good flavors like blueberry, pomegranate and watermelon. Six moons have 24 grams of carbs.
- Don't try Greens+energy bar - testers at Women's Health hated the taste.
- For a bum knee, try the BodyWorksMD DVD series by Dr. Mark Klion and Dr. James Capozzi (ortho surgeons at Mt. Sinai), priced at $40. The first release is just on the knee, and details easy exercise routines to help prevent injury and help rehap injured knees. Most workouts are what you'd get at physical therapy clinic. www.bodyworksmd.com
posted by Insider Travel Guides at 7:24 AM
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