Working Your Core
I suffered terrible back pain during my second 20-mile training run and during the marathon itself (although, by the end of the latter, the back pain was just one of many problems!). So I've been reading up on how to avoid this as I prepare for my second marathon. One solution seems to make sure that I have a strong core -- so ab exercises will become part of my routine. It's something I need to do anyway for cosmetic purposes, so pain avoidance will be an extra benefit.
posted by Insider Travel Guides at 1:38 PM
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