Race Day Preparation
Now that I'll be running weekend races on a regular basis, it's a good idea to think about using each race as a test of what works and what doesn't for marathon morning. Here are some things to consider:
- when, where and what to eat;
- the clothing I'll wear before, during and after the race (including an extra layer for early morning miles that is easily taken off and either tossed or kept on hand);
- my fuel and hydration plan (check the race map to know what is offered at fueling and water stations where, and if/how I will supplement) remembering that a sign of appropriate hydration is pale yellow urine: too dark indicates dehydration while clear means I should cut back on the fluids;
- check the weather forecast and think about special items (rain gear? sunglasses?);
- my goal time and pace;
- what I've eaten the night before (best is simple, easily to digest carbs and proteins) and how it affected my performance;
- plan recovery, starting right when I cross the finish line (foods, fuel, how to combat soreness);
- the question of when to consume my caffeine: before might give me a boost, but may lead to faster digestion and hence mid-race discomfort; after is a treat to look forward to and may help recovery.
posted by Insider Travel Guides at 10:32 AM
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