Trail Running
I ran through the woods with my 14-year-old niece this summer. She is working to improve her speed on what will generally be 2-mile trail courses this fall. Although I could barely keep up with her pace (she had to circle back a few times to make sure I hadn't taken a wrong turn), I encouraged her to do one more lap than she usually does. So in the end, we both had a great workout!
posted by Insider Travel Guides at 9:25 PM
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