Dieting Tips
I've been keeping a log of my daily food and exercise choices for the past two months or so. I've seen quite a few ups and downs, but no really significant change. So I've been trying to think about ways to take control and lose some weight. I'm not really interested in a severe diet -- been there; done that -- but rather some changes that I can stick to. In looking around, I've found some good ideas:
- A monthly guide to big events and how to handle them (and why champagne is such a good choice for New Year's Eve -- and other times, too!).
- Low calorie, low fat substitutions for diet-busters (good things to have on hand).
- Trick and tips for getting thinner.
- A list of filling foods that will help you with your portion control.
posted by Insider Travel Guides at 10:32 AM
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